Cancer survivors urged to eat better, exercise
ATLANTA — A cancer diagnosis often inspires people to exercise and eat healthier. Now, the experts say there’s strong evidence that both habits may help prevent the disease from coming back.
Hot off the press, doctors think eating healthy can prevent cancer, I say it can prevent as well as help to rid the body of all manner of disease.
I for one am thrilled that regular doctors are starting to see that higher quality nutrition and exercise plays a huge role not only in cancer but all disease. I have personally watched many of my clients with health issues such as fibromyalgia/arthritis, autism, diabetes, auto immune syndromes like sjogren’s and all types of cancer benefit in huge ways form changing just their food. As I write in my book, A Survivors Guide to Kicking Cancers Ass, food is absolutely our very first line of defense.
Its really simple when you look at the facts, you only need to go to google to find out that most all diseases are linked in one way or another to inflammation and or acidity, which creates an imbalanced terrain. Like any mathematical equation, its as easy as 1+1 =2, wheat, gluten, dairy, sugar, caffeine alcohol, poor quality animal fats and chemicals such as the ones found in our diet drinks yogurts and gum are to blame for the epidemic of auto immune issues we are facing today!
When I am privileged to witness how my clients respond to removing these poor quality foods and adding more organic greens/fruits, seaweed, better quality animal fats in smaller quantities as well as beans, legumes and higher quality grains with out gluten, I am so excited. The most amazing part is that the results I see come from something as simple as our food, which is why I offer a free cook book on my website www.denashealthyu.com and www.kickingcancersass.net
I am not a big proponent of taking too many natural pills or remedies to fix these diseases, I prefer to see people get as many of their vitamins and minerals out of the foods they consume as possible. This can only be done when the food is of the highest quality, which means we must take responsibility for our health by making healthier choices.
If you are living with any kind of disease or chronic health issue, there is always hope as I have actually seen many people go into remission, heal themselves or at the very least alleviate many symptoms improving their lives dramatically after changing their lifestyles.
Health and light,
Dr. Dena
